**We will now be having Breathwork at The Well in West Asheville**

We call this a coming home to ourselves.

We gather in honor of giving way for our humanity. Men are faced with the unachievable pressures of assuming perfection in the realms of work and finances, emotions, fatherhood, and in relationship. Trying to embrace the "perfect" form of what it means to be a man only enables a broken system.

Here we learn to welcome our fallibilities, our shame, our mistakes, our grief, our shadows, and so on... while celebrating in our victories. We turn towards our whole system that gives us the ability to inhabit our authenticity, rather than deny it.We do this together. No more suffering in silence.

This breath practice is used as a way to move through an experience together and overcome challenges, to strengthen and deepen the ties of brotherhood in our community.

This practice has been adapted specifically for the gathering of men, to inspire the warrior within us to create and hold a container for the softness within our hearts. We believe the truth of a healthy warrior lies in his ability to deeply feel and experience suffering as well as the beauty in life, therefore being crystal clear on what he stands for and what he protects.

We will arrive together, create a group organism, use poetry as a medium to deepen into ourselves, experience the practice, and have an integration circle following.

To get more out of the breathwork practice it is recommended to not eat at least an hour and a half beforehand. Food is welcome during our integration circle. If you have asthma or specific heart conditions please reach out to Banks before joining. There will be light snacks provided to support grounding after the experience.

Your Guide:

Banks Anderson is a gifted facilitator specializing in breathwork, men’s work, and bodywork. Growing up around an immensity of suffering in men while also experiencing his own rock bottom with nowhere to turn, a fire was lit in Banks to find another way. After founding a local men’s movement in the Appalachian mountains of North Carolina, he is now expanding his impact to our greater community. With years of experience guiding men toward greater integrity, connection, and honesty, Banks brings a unique blend of wisdom, vulnerability, and strength to his work that creates a container to help men descend into their depths and return with their true nature intact. Banks’ prayer is to support men with their attachment and development while weaving them back into a life of soul.

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IMPORTANT: Please arrive on time! Doors close at 15 minutes after event start time. Bring a cushion to sit on.
Payment: Sliding scale of $20-60
Please Venmo: @banksanderson87 to secure your spot.
If finances are in the way of you joining us we still want you there - we ask that you reach out to Banks to speak about it beforehand.

Overflow parking at Ingles across the street.
Contact Banks with any other questions or concerns about the evening : 828.334.2489