Learn how to walk the way the body is designed to walk, using the muscles, not the joints, while toning, strengthening, aligning your body with every step you take.

Walking the way the body is designed also enables the body to heal itself, as we are no longer causing wear and tear on the joints and pushing ourselves out of alignment.

This One Day workshop gives you the basics of Natural walking, while also teaching that walking properly can calm your mind and open your heart. As we place our feet properly, we also get the benefit of stimulating the meridians and reflexology zones, for healing on the deeper levels, including organs and glands.

Learn how to really turn back the clock, heal existing problems, and slow the aging process, by changing the way we use our body day in and day out.

Instructors Deborah Raven Kelly, Deborah LaFon, and Diana Stone are all over 65 and have been experiencing the benefits of healing and aging gracefully and healthily through Natural Walking.

Class includes recording for future practice, free weekly online practices, and support from our wonderful instructors.

For more information – Natural-Walking.com

sonwasheville@gmail.com